These three healthy and easy soups are great to enjoy on a cold day! Check out the video below, or click the links to jump to each recipe: Roasted Tomato Soup 3 servings Ingredients Directions Notes: *You can use a regular blender, but you may need to blend for a longer period of time, and […]
When you don’t have time to sit down and eat a salad, try a salad smoothie instead! This convenient alternative is great for when you’re on-the-go. If you like this recipe, you might also like these other smoothie recipes!
Move over pumpkin spice and make room for this delicious sweet potato spice bread. Perfect for a cool, fall day! If you like this recipe, you might also like these other sweet treats!
This recipe is inspired by the traditional flavors of Bombay Potatoes in an oil-free Instant Pot stew.
Using the same basic cake recipe, you can make mutliple delicious whole food plant-based cake flavors! You can download a PDF with all the Cake Recipes. Or click the links below to jump to the recipe you want to try first: Vanilla Cake Dry Ingredients Wet Ingredients Directions Spice Cake Dry Ingredients Wet Ingredients Directions […]
Tomato Pesto Pizza Ingredients Directions Notes*You can pre-bake the crust and then add the toppings and keep them raw. Or you can bake the crust with the toppings. Both options are delicious!*If using tofu instead of beans, drain any excess liquid, add to the food processor and then blend, but do not add extra water […]
Last week I shared information about Mary’s Mini, a variation on the McDougall starch-based diet. For all the details about how I prepped for my Mary’s Mini, you can check out last week’s post. But today I’m sharing how I used all my batch prepped food during my 10 day Mary’s Mini. Check out this […]
This week I’m prepping to do a Mary’s Mini Diet. This is a variation on the McDougall Diet that can be used as a reset. It can be used to help people transition to a whole food plant-based diet, to get back on track with weight loss or other health goals, or just to simplify […]