Today I’m showing you how simple it is to cook without oil. If you’re used to sautéing with oil it can be intimidating to think about how to do it without. But if you’ve decided to try a healthy whole food vegan diet free of processed oils, it is really quite simple. Watch my latest […]
There are many different ways to eat a whole food plant-based diet. Every plant-based doctor has their own method or checklist to follow. Although they have tiny differences, in these what I eat in a day videos I try to show that they’re basically the same! Today, I’m talking about Dr. McDougall’s Starch Solution. Check […]
BBQ sandwiches are my favorite! And this BBQ tofu and jackfruit is so chewy, crispy, tangy, and delicious! Perfect for sandwiches or adding on top of baked potatoes or vegan mac and cheese. If you need a great whole food vegan BBQ sauce check out my homemade BBQ sauce recipe and then watch on Youtube […]
These taco-flavored lentils are a great item to batch cook and keep in the fridge or freezer. Add them to a nacho bowl, make some quick tacos, or simply throw them on top of rice or a baked potato with your favorite veggies for fast and easy meals.
It’s hard to find a healthy vegan BBQ sauce at the store. Most traditional BBQ sauces are loaded with high fructose corn syrup, various oils, tons of sodium, plus questionable “natural” ingredients and preservatives. Furthermore, some are not vegan as they might even contain anchovies or honey. If you do manage to find sugar-free or […]
These cookies have just the right amount of sweetness for an every day treat! Made from wholesome ingredients, you can feel good about snacking on these cookies. Watch the YouTube video to see how quickly these come together and find the written recipe below! If you like these, you might also like my Lemon Goji […]
This week I’m showing you how to make russet potatoes in the Instant Pot. Batch cooking potatoes to keep in the fridge is a great way to help you maintain a whole food plant-based diet. If you always keep them on hand, you’ll always have a healthy snack to reach for instead of junk food. […]
More often than not, I’m simply using a splash of balsamic vinegar as a salad dressing. But when I want a little more, this is my go-to. It’s so easy you can make just enough for one salad, or make a large batch to use for several days. I’ve written up the recipe below for […]
It’s another what I eat in a day video! But this one is a little different. My fridge went out! I rely on my fridge for my whole food vegan diet to keep all my fresh veggies cold. Luckily I was able to keep some things in my garage as it is winter and the […]
Previously I showed you step-by-step how to use the Instant Pot. This week I’m explaining how to clean it! There are several different pieces to your Instant Pot to take apart before cleaning. Check out the video below for all the details!