This week with my local organic produce I made really easy one pot meals. Plus a delicious way to use my least favorite vegetable: eggplant! Check out the video to see how I made everything, and find the written recipes below. Don’t forget to check out my previous CSA recipes if you’ve missed them. Click […]
Author: Show Me MO Vegan
What I Eat in a Week: Vegan Quiche, Tacos, and Quinoa Salad
This week I’m showing you another week of my local produce and what I make with it. I joined a CSA this year, which means I’m getting fresh produce each week from a local farmer. Check out my previous CSA posts and videos for more plant-based meal ideas. Over the weekend, I batch cooked everything […]
Easy Instant Pot Curry
When you’ve had a long day and don’t have fresh food on hand, cooking dinner can seem like a pain. It might just be easier to order something. But wait! If you keep a few staples in your freezer and pantry, you can always have an easy meal in the time it would take to […]
Everything You Need to Know About Food Labels on a Whole Food Plant-Based Diet
Introduction This week I’m taking a break from sharing recipes, but I’ll be back to it next week! Instead, we’re talking about nutrition labels, and what to look for on a whole food vegan diet. There is so much misleading information on food labels, it’s hard to know what to believe. If you’re eating a […]
Easy One-Pot What I Eat in a Week with my Farmer’s Market Haul
I’ve gotten a little behind with sharing my CSA hauls. In real time we’re heading into week 17, but in this video I’m showing you week 10. That week, I basically threw 90 percent of all my produce in the Crockpot to make a giant batch of ratatouille-inspired soup. In addition to that, I made […]
Banana Cornbread, Vegan, Oil-Free, Gluten-Free
Whole Food Plant-Based Baking Baking has never been my favorite. I am a cook all the way. But transitioning to a whole food vegan diet has made baking so much easier! The reason I love cooking is I can pretty much just throw things together in a pot or skillet and come up with something […]
What I Eat In a Week: Repurposing Leftovers
I’ve been getting some fabulous produce from my local CSA this year. But after awhile, some ingredients show up over and over, and it’s time to get creative! This week I’m showing you how I use the same ingredients throughout the week to make many different meals. Your weekly menu never has to be boring […]
Green Smoothies in the Vitamix
Have you thought about getting a Vitamix, but aren’t sure if it’s worth the price? Or maybe you have one but need a little help getting started with your smoothies? This week’s video is for you! I start with some pros and cons of the Vitamix…spoiler alert…there aren’t many cons! And then I take you […]
What I Eat in a Day: CSA Food Prep Day
Today is a what I eat in a day…or really a week! Plus what I got in week 8 of my CSA. I pick up my CSA produce on Saturdays, so Saturday is my food prep day. I’m taking you through the day, showing you what I prep and eat that day. And then I’ll […]
Cooking Whole Grains in the Instant Pot
This week, I’m showing you how to cook whole grains in the Instant Pot. I love adding variety to my diet. One easy way to do that is to mix up your whole grains. Plus, the Instant Pot makes batch cooking grains so easy. You can make a big batch to keep in the fridge […]