Check out how I use my local produce to make easy whole food vegan meals. As part of a CSA (community supported agriculture) I get a box of produce each week from a local farmer. In this week, I took almost everything I got and made a delicious Chickpea Millet Salad. Watch the video and […]
Author: Show Me MO Vegan
Swiss Chard Enchiladas, Oil-Free
I received some absolutely GORGEOUS swiss chard in my CSA share this week. So it was meant to be that Gaz Oakley of Avant-Garde Vegan’s latest recipe was a Chard Enchilada. I adore Gaz’s videos and recipes. As a professionally trained chef, everything he does is beautiful. But he often uses ingredients I personally don’t […]
Vegan Sushi: Whole Food Plant-Based
In my latest video I experimented with making sushi for the first time! While it is more complicated than I usually make my food, it wasn’t as difficult as I thought it would be. I started by making a couple sushi rolls, but also tried a sushi bowl for an even easier meal. Check out […]
What I Eat in a Day: Working from Home
Check out what I ate on a work-from-home day, plus see how my spider plant is doing! On this day I also did a little yoga, a dance workout, and got a fun food surprise from my mom. Watch this week’s video to see everything and below that find recipes for a couple of the […]
How to Chop an Onion
It seems like chopping an onion should be pretty easy, right? But if you’ve never done it before, I can understand how it might be intimidating. Plus if you watch other people to learn, you’ll find that everyone does it slightly differently. So how do you figure out the best way to do it? You […]
Healthy Recipes: Summer Squash Soup, Mushroom Pesto Pasta, Sweet Eggplant Dip
This week with my local organic produce I made really easy one pot meals. Plus a delicious way to use my least favorite vegetable: eggplant! Check out the video to see how I made everything, and find the written recipes below. Don’t forget to check out my previous CSA recipes if you’ve missed them. Click […]
What I Eat in a Week: Vegan Quiche, Tacos, and Quinoa Salad
This week I’m showing you another week of my local produce and what I make with it. I joined a CSA this year, which means I’m getting fresh produce each week from a local farmer. Check out my previous CSA posts and videos for more plant-based meal ideas. Over the weekend, I batch cooked everything […]
Easy Instant Pot Curry
When you’ve had a long day and don’t have fresh food on hand, cooking dinner can seem like a pain. It might just be easier to order something. But wait! If you keep a few staples in your freezer and pantry, you can always have an easy meal in the time it would take to […]
Everything You Need to Know About Food Labels on a Whole Food Plant-Based Diet
Introduction This week I’m taking a break from sharing recipes, but I’ll be back to it next week! Instead, we’re talking about nutrition labels, and what to look for on a whole food vegan diet. There is so much misleading information on food labels, it’s hard to know what to believe. If you’re eating a […]
Easy One-Pot What I Eat in a Week with my Farmer’s Market Haul
I’ve gotten a little behind with sharing my CSA hauls. In real time we’re heading into week 17, but in this video I’m showing you week 10. That week, I basically threw 90 percent of all my produce in the Crockpot to make a giant batch of ratatouille-inspired soup. In addition to that, I made […]