Author: Show Me MO Vegan

Blog, Recipes

Produce Prep for the Week: CSA Week 3

Jump to Recipes My CSA and Farmer’s Market Cooking Method I joined a CSA this year! CSA stands for Community Supported Agriculture. This is a way to support local farmers and to learn more about where your food comes from. Every CSA might be a little different, but the basic idea is you pay a […]

Recipes

Easy Sheet Pan Meal: Veggie Bean Hash

Who doesn’t love a good sheet pan meal? In this week’s video I’m making a delicious, no-fuss meal with some of my favorite cruciferous veggies. Roasted veggies are always delicious, but the red cabbage in this recipe is a definite winner! If you haven’t tried roasted broccoli or cabbage, you’re missing out! Watch the video […]

Blog

Vegan Blood Tests Revealed! One Year Vegan

I recently had my annual doctor visit and we decided to get some lab drawn since it had been about a year since I started my vegan diet. I eat a varied, whole food vegan diet, and I’m physically and mentally feeling better than ever. So I didn’t think anything was likely to be off. […]

Blog, Recipes

Produce Prep for the Week: CSA Week 1

Jump to Recipes My CSA and Farmer’s Market Cooking Method I joined a CSA this year! CSA stands for Community Supported Agriculture. This is a way to support local farmers and to learn more about where your food comes from. Every CSA might be a little different, but the basic idea is you pay a […]

Blog

What I Eat in a Day to Fuel My Activities

I’ve got another what I eat in a day video for you. Today I thought I’d show you a little more of my daily routine in addition to the food I eat. We’ve got some morning yoga, a plant update, and we’ll see if I can still do pull-ups…powered by plants! I hope my food […]