Author: Show Me MO Vegan

Recipes

Easy Oil-Free Salad Dressing

More often than not, I’m simply using a splash of balsamic vinegar as a salad dressing. But when I want a little more, this is my go-to. It’s so easy you can make just enough for one salad, or make a large batch to use for several days. I’ve written up the recipe below for […]

Blog, Recipes

What I Eat When the Fridge Breaks

It’s another what I eat in a day video! But this one is a little different. My fridge went out! I rely on my fridge for my whole food vegan diet to keep all my fresh veggies cold. Luckily I was able to keep some things in my garage as it is winter and the […]

Blog

What I Eat in a Day: Dr. Greger’s Daily Dozen

I’m back with another “What I Eat in a Day.” This time showing you how I checked off items from Dr. Greger’s Daily Dozen. This list of different foods and other healthy habits helps you stay on track with your whole food plant-based lifestyle. The idea is to prioritize whole plant foods and crowd out […]

Recipes

Vegan Stuffed Peppers

Have you ever thought of joining your local CSA (community supported agriculture) to get fresh veggies every week? But does the idea sound a little intimidating? If you’re not used to prepping a lot of veggies you might wonder how you can possibly use the bounty. This week I’m showing you a few different plant-based […]

Recipes

Veggie Pizza with Gluten-Free Oat Crust

It’s another CSA cooking week! CSA stands for Community Supported Agriculture. This is a way to support local farmers and to learn more about where your food comes from. Every CSA might be a little different, but the basic idea is you pay a farmer upfront for a whole season of produce. In today’s YouTube […]

Blog

Whole Food Vegan Christmas

This week on Youtube I’m showing you what I ate over the holidays. I spent Christmas with my parents who also follow a whole food plant-based diet. We enjoyed a whole food vegan holiday meal. Green Bean Casserole We made a green bean casserole recipe from Plant Based Dads. We didn’t exactly follow their recipe, […]

Recipes

Easy One Pot Soup to Use Up Leftover Veggies

Jump to Recipe This week I’m showing you how I use up leftover veggies. I always try to have plenty veggies on hand through the week, but not so much that I end up wasting anything. As much as I try to get just the right amount, there’s bound to be times when they don’t […]