Author: Show Me MO Vegan

Recipes

Warm Spice Potato Bean Stew

It’s time for two of my favorite things. Fall is one of my favorite times of year. Soups and stews are my favorite thing to cook. I love the cool weather and getting cozy with a big bowl of stew. Plus soups and stews are so easy to make. Simply throw a bunch of stuff […]

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Experimenting with Soy: What I Ate

What I Ate Series In this series I talk about foods that I have eaten in my transition from a standard American diet to a vegan diet. I try to show my cooking method for creating balanced meals easily. Check out the previous what I ate posts for ideas on veganizing your meals. But today […]

Tofu scramble spice blend ingredients
Recipes

Tofu Scramble Seasoning Blend

Mix up this seasoning blend so you don’t have to pull out tons of spice jars every time you want tofu scramble. As written this recipe will make about 4 batches of tofu scramble. Use about 3 tablespoons of the mix per one package of tofu. You could easily double or triple the recipe if […]

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First Fully Vegan Day: What I Ate

What I Ate Series The purpose of this series is to capture my cooking method rather than tried and tested recipes. I rarely follow exact recipes, but instead follow a general template for building a plate. Based off of that template, I create meals using whatever ingredients I already have on hand. So any measurements […]

Recipes

Banana Oat Snack Cookies

I know I already did 5 days of oatmeal recently, so you may be sick of hearing about oats. But oats are so healthy and one of my favorite foods. I love to find every way to incorporate more into my day. These snack cookies are perfect. They are not too sweet, but so tasty. […]

Assorted fresh vegetables
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Vegan for the Animals and the Earth

My Background with Veganism I have always been the type of person you might stereotypically think would be vegetarian or vegan. I love animals, I’m a bit eccentric, I practice yoga and observe the principle of ahimsa or non-violence, and I’ve had many vegan and vegetarian friends. But I have also always wanted to be […]

broccoli slaw closeup
Recipes

Tangy Broccoli Carrot Slaw

Last week I showed you one way to incorporate cruciferous vegetables in a lazy cabbage soup. This week I show you another delicious way to get in your daily cruciferous serving with broccoli! This oil-free, mayo-free, light broccoli slaw is a perfect snack or side. I find the sour tangy flavor addictive, but there are […]

chickpeas and sweet potatoes on bed of lettuce
Blog

Transition to Vegan: What I Ate

What I Ate Series The purpose of this series is to capture my cooking method rather than tried and tested recipes. I rarely follow exact recipes, but instead follow a general template for building meals. Based off of that template, I create meals using whatever ingredients I already have on hand. So measurements provided are […]