Today is my 1 year vegan anniversary! In today’s video I reflect on the past year, including the reasons why I went vegan, the unexpected health benefits I gained, as well as the positive impact I was able to make on my parents’ lives. This was the best decision I’ve ever made. Not everyone is […]
This week’s video is about oil (and potatoes). If you have followed my blog, you know I do not consume oil (but I consume copious amounts of potatoes). There are many, many reasons why based on the work and advice of many plant-based doctors and researchers. I think I may do a series to cover […]
This week I’m taking you behind the scenes of my kitchen. Take a look at what food I keep on hand as well as the cookware, utensils, and small appliances I use! You might also be interested in my Whole Food Vegan Starter Kit and tips for How to Build a Balanced Meal!
A new video is up on YouTube! I’ll show you how to batch cook grains and sweet potatoes to make whole food vegan eating a no-brainer. When you batch cook these items, you always have a healthy snack or side dish ready to go, so there’s no temptation to go out looking for junk food. […]
As someone who is not a baker, I was pretty proud of this creation. Now, some people don’t like the texture of baked goods using oat flour as it can be dense or gummy. But I really like the texture of this. It turned out as a dense, muffin-like bake. I made it in a […]
Stepping out of my comfort zone today, I decided to start a Youtube channel! This is out of my comfort zone in a few ways. First, technology is not my strong suit. So this is definitely a work in progress as I learn the ins and outs of filming, video editing, and publishing content. Second, […]
Let’s be real, most of my soup “recipes” are just me dumping whatever veggies I have in the fridge into a pot. And that’s exactly what I’ve done here. I had mushrooms, celery, peppers, cauliflower and a half a jar of tomato paste to use. So I added a few pantry staples and some spices […]
This dish is a combination of some new-to-me ingredients that I wanted to try out: black rice noodles and Za’atar spice blend. I recently discovered black rice noodles in an episode of Jane and Ann Esselstyn’s Youtube show. So I decided to use them here. Regular rice noodles would work just as well, or you […]
Most dressings out there on the market use tons of oil. If you avoid highly processed and refined products like oil, try this oil-free template for dressings. Start with lemon juice and vinegar (or pick one or the other), add a little bit of date syrup, mustard (I like dijon), and any herbs and spices […]
Usually people think it is a struggle to go vegan. They think it is too hard to give up certain foods, difficult to deal with social pressures, and too expensive. But once you go vegan, most of these are not in fact issues, plus you may discover some unexpected benefits. I went vegan for ethical […]