This week I’m showing you how I throw together a quick one-pot dinner. The exact ingredients and amounts aren’t what’s important. The idea is just to throw together what you have so you can always throw a meal together with little or no planning required. I encourage you to look at what is in your […]
I have another What I Eat in a day video for you today! When working from home, I eat just like I used to when I worked in an office. And that is to eat leftovers because it is fast and easy. I always have food ready to go. It’s just nicer now because I […]
Today is my 1 year vegan anniversary! In today’s video I reflect on the past year, including the reasons why I went vegan, the unexpected health benefits I gained, as well as the positive impact I was able to make on my parents’ lives. This was the best decision I’ve ever made. Not everyone is […]
This week’s video is about oil (and potatoes). If you have followed my blog, you know I do not consume oil (but I consume copious amounts of potatoes). There are many, many reasons why based on the work and advice of many plant-based doctors and researchers. I think I may do a series to cover […]
This week I’m taking you behind the scenes of my kitchen. Take a look at what food I keep on hand as well as the cookware, utensils, and small appliances I use! You might also be interested in my Whole Food Vegan Starter Kit and tips for How to Build a Balanced Meal!
A new video is up on YouTube! I’ll show you how to batch cook grains and sweet potatoes to make whole food vegan eating a no-brainer. When you batch cook these items, you always have a healthy snack or side dish ready to go, so there’s no temptation to go out looking for junk food. […]
As someone who is not a baker, I was pretty proud of this creation. Now, some people don’t like the texture of baked goods using oat flour as it can be dense or gummy. But I really like the texture of this. It turned out as a dense, muffin-like bake. I made it in a […]
Stepping out of my comfort zone today, I decided to start a Youtube channel! This is out of my comfort zone in a few ways. First, technology is not my strong suit. So this is definitely a work in progress as I learn the ins and outs of filming, video editing, and publishing content. Second, […]
Let’s be real, most of my soup “recipes” are just me dumping whatever veggies I have in the fridge into a pot. And that’s exactly what I’ve done here. I had mushrooms, celery, peppers, cauliflower and a half a jar of tomato paste to use. So I added a few pantry staples and some spices […]
This dish is a combination of some new-to-me ingredients that I wanted to try out: black rice noodles and Za’atar spice blend. I recently discovered black rice noodles in an episode of Jane and Ann Esselstyn’s Youtube show. So I decided to use them here. Regular rice noodles would work just as well, or you […]