This post is kind of random. I feel like I’m about to write a book report, but it’s been a minute since I’ve been in school so forgive the poor execution. The other day I found one of my old philosophy books from college. It included Plato’s Allegory of the Cave. As I reviewed the […]
Author: Show Me MO Vegan
Warm Spice Potato Bean Stew
It’s time for two of my favorite things. Fall is one of my favorite times of year. Soups and stews are my favorite thing to cook. I love the cool weather and getting cozy with a big bowl of stew. Plus soups and stews are so easy to make. Simply throw a bunch of stuff […]
Sweet and Sour BBQ Chickpeas and Veggies
The farmers market had broccolini, bell peppers, and oyster mushrooms this week. This is what I whipped up for lunch with them and it turned out beautifully! Check out my other farmers market meals for more ideas.
Experimenting with Soy: What I Ate
What I Ate Series In this series I talk about foods that I have eaten in my transition from a standard American diet to a vegan diet. I try to show my cooking method for creating balanced meals easily. Check out the previous what I ate posts for ideas on veganizing your meals. But today […]
Tofu Scramble Seasoning Blend
Mix up this seasoning blend so you don’t have to pull out tons of spice jars every time you want tofu scramble. As written this recipe will make about 4 batches of tofu scramble. Use about 3 tablespoons of the mix per one package of tofu. You could easily double or triple the recipe if […]
First Fully Vegan Day: What I Ate
What I Ate Series The purpose of this series is to capture my cooking method rather than tried and tested recipes. I rarely follow exact recipes, but instead follow a general template for building a plate. Based off of that template, I create meals using whatever ingredients I already have on hand. So any measurements […]
Banana Oat Snack Cookies
I know I already did 5 days of oatmeal recently, so you may be sick of hearing about oats. But oats are so healthy and one of my favorite foods. I love to find every way to incorporate more into my day. These snack cookies are perfect. They are not too sweet, but so tasty. […]
Vegan for the Animals and the Earth
My Background with Veganism I have always been the type of person you might stereotypically think would be vegetarian or vegan. I love animals, I’m a bit eccentric, I practice yoga and observe the principle of ahimsa or non-violence, and I’ve had many vegan and vegetarian friends. But I have also always wanted to be […]
Tangy Broccoli Carrot Slaw
Last week I showed you one way to incorporate cruciferous vegetables in a lazy cabbage soup. This week I show you another delicious way to get in your daily cruciferous serving with broccoli! This oil-free, mayo-free, light broccoli slaw is a perfect snack or side. I find the sour tangy flavor addictive, but there are […]
Transition to Vegan: What I Ate
What I Ate Series The purpose of this series is to capture my cooking method rather than tried and tested recipes. I rarely follow exact recipes, but instead follow a general template for building meals. Based off of that template, I create meals using whatever ingredients I already have on hand. So measurements provided are […]