Author: Show Me MO Vegan

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Cooking Whole Grains in the Instant Pot

This week, I’m showing you how to cook whole grains in the Instant Pot. I love adding variety to my diet. One easy way to do that is to mix up your whole grains. Plus, the Instant Pot makes batch cooking grains so easy. You can make a big batch to keep in the fridge […]

Blog, Recipes

Produce Prep for the Week: CSA Week 3

Jump to Recipes My CSA and Farmer’s Market Cooking Method I joined a CSA this year! CSA stands for Community Supported Agriculture. This is a way to support local farmers and to learn more about where your food comes from. Every CSA might be a little different, but the basic idea is you pay a […]

Recipes

Easy Sheet Pan Meal: Veggie Bean Hash

Who doesn’t love a good sheet pan meal? In this week’s video I’m making a delicious, no-fuss meal with some of my favorite cruciferous veggies. Roasted veggies are always delicious, but the red cabbage in this recipe is a definite winner! If you haven’t tried roasted broccoli or cabbage, you’re missing out! Watch the video […]

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Vegan Blood Tests Revealed! One Year Vegan

I recently had my annual doctor visit and we decided to get some lab drawn since it had been about a year since I started my vegan diet. I eat a varied, whole food vegan diet, and I’m physically and mentally feeling better than ever. So I didn’t think anything was likely to be off. […]