Farmer’s Market (Or Seasonal) Cooking Summer is coming to a close and it’s time to use up those summer veggies! Often my weekly menu is determined by what looks good at the farmer’s market. If you follow my method for building a balanced plate which includes whole grains, legumes, fruit and veggies, it is easy […]
Definitions Lets start with a discussion of the similarities and differences between “vegan” and “whole food plant-based.” Often people lump the two together, but these are both large umbrella terms under which there are countless variations. People get into heated debates over the terms and there are a few important differences, but ultimately they’re just […]
This smoothie is so delicious and refreshing! It is great as part of breakfast, as a snack, or a pre- or post- workout smoothie.
Introduction As a kid I was a stereotypical nerd: socially awkward, smart, and quiet kid with glasses, acne, allergies, and asthma. I don’t think I’ll ever grow out of my awkwardness, and I’ve come to embrace that. However, after years of trying everything with no relief, suddenly my allergies and asthma are miraculously disappearing without […]