Learn how to make my mom’s creamy vegan mashed potatoes. This whole food plant-based version is free of oil and butter, but full of flavor! Printable recipe is below the video. If you like this recipe, you might also like my easy California Blend Soup.
Check out the video below to see my Walmart grocery haul and how to batch prep meal componenets to easily put together whole food plant-based meals throughout the week. Watch to see step-by-step how I meal prep, and then see sample meals using those batch prepped items. Or for written directions for each of the […]
If your morning oatmeal needs an upgrade, try these three gluten-free whole grains instead! Millet, teff, and fonio make delicious porridge. They are a great alternative to oatmeal! Jump to: Peanut Butter and Banana Fonio Serves 1 Ingredients Directions Mixed Berry Millet Serves 1 to 2 Ingredients Directions *For stovetop: Add ingredients to a pot, […]
This week’s video is a recap of the last few weeks. I show you what I’ve been eating using my local CSA produce. I have several videos and posts talking about my CSA from the last couple of years if you’re interested in learning more. Otherwise check out the video below for a look into […]
If you’re looking for an easy oil-free salad dressing, look no further! This vinaigrette comes together in less than 5 minutes and you can easily change up the ingredients so it never gets boring. My family uses this dressing every day. It’s so delicious you’ll start craving salad time! Check out the video to see […]
I recently went on a short roadtrip to see the total solar eclipse! Watch the video to see how I prepped to maintain my whole food plant-based lifestyle on the road. Recipes are below! Jump to a specific recipe using the links below: Instant Pot Yukon Gold Potatoes *Please note you may need to adjust […]
These easy and healthy cookies are perfect for a snack, dessert, or breakfast on the go!
Don’t forget I’m going LIVE on YouTube today at 10 am CDT! Come help me celebrate three years of being vegan! Plus I’ll answer previously submitted and live questions from the chat. Let’s hang out and talk about plant-based living. See you soon!
In this video I show you a typical day eating whole plant foods! From my regular breakfast of oatmeal to my tacos for dinner. Eating plant is always filling and delicious! Breakfast No surprises for breakfast! I ate my usual blueberry oatmeal and green smoothie. Today’s smoothie included 5 ounces of power greens, small rib […]
Today I’m sharing one of my family’s favorite meals. It’s my mom’s Tofu Spaghetti Casserole. This simple casserole can be made ahead of time and frozen. It’s great to keep on hand for those days when you don’t feel like cooking! Watch on YouTube to see the recipe in action, or find the written recipe […]