This is my mom’s creamy California blend vegetable and potato soup. It is so cozy and comforting and pairs perfectly with her whole wheat bread for dipping. Watch the video to see how easy it is to make in the Instant Pot or find the recipe with different cooking methods below.
I’m bringing you a bonus recipe this week for Valentine’s day! I created this recipe for someone who is very special to me. He loves key lime pie, and I love creating healthier versions of his favorites. This pie is both tart and sweet and will make your mouth water! Check out the video to […]
Smoothies are a great way to get extra veggies into your diet. Check out the video below to see these beautiful smoothies, and click the links to jump to each recipe: These recipes are only suggestions based on how I make these smoothies. But if you’re not used to adding veggies to your smoothies, feel […]
In this video I recreated one of my favorite meals. Find the written recipes below! Grilled Cheese Sandwich Ingredients Directions Tomato Soup Ingredients Directions
Today I’m showing you how to follow Dr. Brooke Goldner’s Goodbye Lupus Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol. If you missed it, you might want to check out my Hyper-nourishment video first as it forms the foundation of the Goodbye Lupus Protocol. […]
My mom’s 100% whole wheat bread recipe is free of salt, oil, and refined sugar. This no-knead method is so simple and versatile. You can use different kinds of whole grains, and the same method can be used to make bread, rolls, breadsticks and more! Watch the video to see the entire process and find […]
Today I’m showing you how to follow Dr. Brooke Goldner’s Hyper-Nourishment Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol. The video answers all the common questions of the protocol. But basically the protocol requires adding a pound of raw veggies, 96 ounces of water, […]
Check out this week’s video to see what I ate on Christmas. I cover breakfast, lunch, and dinner. You’ll see my family’s whole food plant-based holiday menu, and you can find the recipes below: Sweet Potato Casserole The amounts for this casserole are approximate and depend on how large a casserole you want. For the […]
This week I’m covering a few strategies I use to help me maintain my whole food plant-based diet. Whether you’re just thinking about trying a plant-based diet, or you’ve been struggling to maintain it, these tips are for you! If you’re looking for quick meal ideas, check out my series of what I eat in […]
Today’s video is a recap of all the local produce I got this year as part of a CSA. This stands for Community Supported Agriculture, where you pay a farm at the start of their growing season and then you get fresh produce on a regular basis. Some CSAs have a work component so you […]