It’s another what I eat in a day while I’m working from home. Check out the video to see my food and my daily routine and find the “recipes” below. For breakfast I had my apple pie baked oatmeal which I shared with you a few weeks ago. I had that along with a smoothie. […]
Author: Show Me MO Vegan
Sweet Potato Nice Cream, Vegan and SOS-Free
Looking for an alternative to banana nice cream? Want healthy, sugar-free and oil-free desserts? Try this sweet potato nice cream! Add whatever toppings you like or serve it over my Apple Pie Baked Oatmeal for a sweet treat!
Apple Pie Baked Oatmeal (Steel Cut Oats)
Try this apple pie baked oatmeal for breakfast, snack, or dessert! It’s great warm or cold, and you can eat it plain or dress it up with some nice cream and date syrup! Sweet potato nice cream recipe coming soon, so stay tuned!
What I Eat in a Week: End of Summer Veggies
The past couple years I’ve been part of a CSA (Community Supported Agriculture). And I’ve shared many posts here and videos on YouTube about how I use my CSA. Each week I get so much lovely local produce, and I build my meals around whatever I get from the CSA. Today I’m sharing meals I’ve […]
Trying Jane and Ann Esselstyn’s Eggplant Tomato Melt
I had eggplant and tomatoes from my CSA and had just seen Jane and Ann Esselstyn’s Youtube video for their Tomato Eggplant Melt. It was perfect timing! This recipe is on page 178 of the book Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D. It was so simple and easy to make. […]
Easy Pickled Peppers: Shishito and Banana Peppers
My CSA is loaded with peppers right now, and I’m finding creative ways to use them. Check out this week’s video to see the pickling in action, or find the instructions written out below. Overview of How to Pickle Peppers The basic method for making refrigerator pickles is to wash and slice your peppers. You […]
What I Eat in a Day Trying The Brain Docs Dean and Ayesha Sherzai’s Recipes
Today I’m eating for my brain health. And guess what? That means I’m eating in the same whole food plant-based pattern that I have been! There’s not one diet for your heart, one for your digestive tract, a different diet for your skin, and a diet for your brain. It’s all the same! In today’s […]
How to Oil a Cutting Board
If you’re following a whole food plant-based lifestyle, or even if you’re just trying to add more vegetables to your diet, you’re probably using a cutting board frequently. To keep your cutting board in good shape and lasting for a long time, you can use a little mineral oil. Watch the video to see the […]
Pizza Casserole
Jump to the recipes with the links listed below: This pizza casserole is one of my new favorite meals! I love regular pizza, but it can be a hassle to make the pizza crust. And on my whole food vegan diet, it’s hard to find healthy store-bought crusts. Using this noodle base for the casserole […]
Kitchen Tour: Whole Food Vegan
My kitchen was pretty well stocked up, so I decided to record a tour! Check out everything I keep in my pantries, refrigerator, and chest freezer to maintain my whole food vegan diet. If you’re trying to start a whole food plant-based diet, or you’re already vegan but trying to move towards a more whole […]