Introduction This week I’m taking a break from sharing recipes, but I’ll be back to it next week! Instead, we’re talking about nutrition labels, and what to look for on a whole food vegan diet. There is so much misleading information on food labels, it’s hard to know what to believe. If you’re eating a […]
I’ve gotten a little behind with sharing my CSA hauls. In real time we’re heading into week 17, but in this video I’m showing you week 10. That week, I basically threw 90 percent of all my produce in the Crockpot to make a giant batch of ratatouille-inspired soup. In addition to that, I made […]
Have you thought about getting a Vitamix, but aren’t sure if it’s worth the price? Or maybe you have one but need a little help getting started with your smoothies? This week’s video is for you! I start with some pros and cons of the Vitamix…spoiler alert…there aren’t many cons! And then I take you […]
Today is a what I eat in a day…or really a week! Plus what I got in week 8 of my CSA. I pick up my CSA produce on Saturdays, so Saturday is my food prep day. I’m taking you through the day, showing you what I prep and eat that day. And then I’ll […]
This week, I’m showing you how to cook whole grains in the Instant Pot. I love adding variety to my diet. One easy way to do that is to mix up your whole grains. Plus, the Instant Pot makes batch cooking grains so easy. You can make a big batch to keep in the fridge […]
In this week’s video I show you what I made in weeks 6 and 7 of my CSA. I didn’t plan to show every single week, but so far I keep getting so much good stuff! If you missed it, check out my previous CSA posts. My cooking style is pretty laid back, so I […]
This week’s video is a little different. Instead of showing you a specific recipe or what I ate in a day or week, I’m showing you one of my favorite kitchen tools. The Instant Pot! I avoided the Instant Pot for a long time. I was a Crock Pot gal. But once I started eating […]
In this week’s video I show you what I made in weeks 4 and 5 of my CSA. I didn’t plan to show every single week, but so far I keep getting so much good stuff! If you missed it, check out my previous CSA posts. Now my cooking style is pretty laid back, so […]
Taking a closer look at my “What I Eat in a Day” videos, today I show you how to use Cronometer. While I don’t normally track my food, using a food tracking tool like Cronometer occasionally can be useful. Whether you’re brand new to a vegan or plant-based diet or you’re an old pro, it’s […]
Get a glimpse into one of my regular workdays. I start off with a little yoga, then breakfast before heading to my work from home office. Check out what I have for lunch and dinner to maintain my whole food vegan lifestyle. Plus I’ve got lots of updates on my houseplants, and a little peek […]