These three healthy and easy soups are great to enjoy on a cold day! Check out the video below, or click the links to jump to each recipe: Roasted Tomato Soup 3 servings Ingredients Directions Notes: *You can use a regular blender, but you may need to blend for a longer period of time, and […]
When you don’t have time to sit down and eat a salad, try a salad smoothie instead! This convenient alternative is great for when you’re on-the-go. If you like this recipe, you might also like these other smoothie recipes!
Move over pumpkin spice and make room for this delicious sweet potato spice bread. Perfect for a cool, fall day! If you like this recipe, you might also like these other sweet treats!
This recipe is inspired by the traditional flavors of Bombay Potatoes in an oil-free Instant Pot stew.
Using the same basic cake recipe, you can make mutliple delicious whole food plant-based cake flavors! You can download a PDF with all the Cake Recipes. Or click the links below to jump to the recipe you want to try first: Vanilla Cake Dry Ingredients Wet Ingredients Directions Spice Cake Dry Ingredients Wet Ingredients Directions […]
Tomato Pesto Pizza Ingredients Directions Notes*You can pre-bake the crust and then add the toppings and keep them raw. Or you can bake the crust with the toppings. Both options are delicious!*If using tofu instead of beans, drain any excess liquid, add to the food processor and then blend, but do not add extra water […]
Last week I shared information about Mary’s Mini, a variation on the McDougall starch-based diet. For all the details about how I prepped for my Mary’s Mini, you can check out last week’s post. But today I’m sharing how I used all my batch prepped food during my 10 day Mary’s Mini. Check out this […]
This week I’m prepping to do a Mary’s Mini Diet. This is a variation on the McDougall Diet that can be used as a reset. It can be used to help people transition to a whole food plant-based diet, to get back on track with weight loss or other health goals, or just to simplify […]
Check out my latest what I eat in a day video for a life update, and come along with me to see what I did that day. The Red Lentil Quinoa Chili recipe from the video is below. Breakfast For breakfast I had some leftover Peach Pie Teff porridge from my recent gluten-free porridge video. […]
Learn how to make my mom’s creamy vegan mashed potatoes. This whole food plant-based version is free of oil and butter, but full of flavor! Printable recipe is below the video. If you like this recipe, you might also like my easy California Blend Soup.