Recipes

Recipes

Vegan Oil-Free Oatmeal Cookies

This recipe was born because of leftover quinoa flour that needed to be used. I rarely have any kind of flour in the house, and I rarely follow recipes. Despite that, I bought quinoa flour a long time ago for some specific recipe and had just a quarter cup left. I bet any kind of […]

Blog, Recipes

Oil-Free Roasted Vegetables

Roasted vegetables are probably my favorite things to eat. In particular, roasted potatoes, of any variety–that’s my jam. But in the past I’ve always doused them in oil before baking in the oven. If you are trying a whole food diet, you may be wondering if you can ever enjoy those golden and crispy roasted […]

Recipes

Easy Chickpeasy: Oil-Free Hummus-Style Dip

As with most of my recipes, this one is by no means traditional, but it is super easy, quick, delicious, and healthy. It comes together in no time using pantry staples…you don’t even need any fresh ingredients! This is an oil-free hummus-style dip that goes great with crackers, veggies, or toast. It also makes a […]

Recipes

Oil-Free Vegan Baked Lentil Patties

These lentil patties are so good for batch cooking and freezing so you always have them on hand. It does take a little forethought to make them, as it is best to let the mixture chill in the fridge for at least a half hour before baking. This requires more planning than I usually like […]

Recipes

Pumpkin Cherry Baked Oatmeal

Try this baked oatmeal for breakfast, snacks, or dessert! Perfect for a holiday gathering when you need an easy brunch idea. I’ve used pumpkin and cherries for the flavor base, but feel free to mix it up! Use bananas instead of pumpkin (or in addition to) for more sweetness. Try blueberries or other berries instead […]

Recipes

Cozy Instant Pot Black-Eyed Pea Stew

Who says you have to wait for New Year to eat black-eyed peas? This powerhouse legume is good anytime of year! Packed with protein, fiber, iron, and more. And of course they are delicious! Plus this recipe couldn’t be simpler. Throw everything (except your greens) into the Instant Pot, wilt the greens in at the […]

Recipes

Warm Spice Potato Bean Stew

It’s time for two of my favorite things. Fall is one of my favorite times of year. Soups and stews are my favorite thing to cook. I love the cool weather and getting cozy with a big bowl of stew. Plus soups and stews are so easy to make. Simply throw a bunch of stuff […]

Tofu scramble spice blend ingredients
Recipes

Tofu Scramble Seasoning Blend

Mix up this seasoning blend so you don’t have to pull out tons of spice jars every time you want tofu scramble. As written this recipe will make about 4 batches of tofu scramble. Use about 3 tablespoons of the mix per one package of tofu. You could easily double or triple the recipe if […]