Healthy Breakfast Made Easy Oats have been known to help lower cholesterol, keep us regular, and provide numerous other health benefits. To reap those benefits, we need to consume them regularly. Batch cooking steel cut oats makes it so easy to have a quick, satiating breakfast ready to go each morning. I cook up a […]
This versatile spice blend is on the menu almost every morning in my oatmeal. It is essentially my version of a pumpkin pie spice. It is also great for apple, peach, or berry pies and cobblers. Making up a large batch of the spices saves time so I’m not getting out half a dozen spices […]
Farmer’s Market (Or Seasonal) Cooking Summer is coming to a close and it’s time to use up those summer veggies! Often my weekly menu is determined by what looks good at the farmer’s market. If you follow my method for building a balanced plate which includes whole grains, legumes, fruit and veggies, it is easy […]
This smoothie is so delicious and refreshing! It is great as part of breakfast, as a snack, or a pre- or post- workout smoothie.