I used to love Rotel dip. It was such an easy and delicious snack. But it was filled with processed garbage! If you’re ditching the dairy and processed junk, but still want to bring back memories of Rotel dip, try this whole food vegan version! Watch the video on YouTube to see how to make […]
Recipes
Homemade Plant-Based Milk
Are you looking for easy dairy alternatives? Ever wonder how to make your own plant-based milk? Today I’m walking you through how to make almond milk and oat milk using a blender at home. Watch the videos for all the details or see the notes below. Jump to the recipes Almond Milk Ingredients Directions Oat […]
FIBER FUELED: What I Eat in a Day Counting Plant Points
Today I have another “What I Eat in a Day” video following different plant-based doctors’ methods. Today we’re using Dr. Bulsiewicz’s “plant points” to see how many different types of plants I can eat in the day. Check out the video on YouTube and find the “recipes” below. Remember, my recipes are simply guides. Use […]
Savory Oats with Zucchini and Peppers
If you’ve been following me, you know I batch cook oats and use different fruit to sweeten it up. I love the sweeter kind of oatmeal, but I also wanted to share a savory oatmeal I created. Check out the video to see how to make it and find the full recipe below!
What I Eat in a Day: Starch Solution
There are many different ways to eat a whole food plant-based diet. Every plant-based doctor has their own method or checklist to follow. Although they have tiny differences, in these what I eat in a day videos I try to show that they’re basically the same! Today, I’m talking about Dr. McDougall’s Starch Solution. Check […]
BBQ Tofu and Jackfruit: Vegan, Oil-Free
BBQ sandwiches are my favorite! And this BBQ tofu and jackfruit is so chewy, crispy, tangy, and delicious! Perfect for sandwiches or adding on top of baked potatoes or vegan mac and cheese. If you need a great whole food vegan BBQ sauce check out my homemade BBQ sauce recipe and then watch on Youtube […]
Instant Pot Taco Lentils
These taco-flavored lentils are a great item to batch cook and keep in the fridge or freezer. Add them to a nacho bowl, make some quick tacos, or simply throw them on top of rice or a baked potato with your favorite veggies for fast and easy meals.
Homemade BBQ Sauce: Oil-Free, Vegan
It’s hard to find a healthy vegan BBQ sauce at the store. Most traditional BBQ sauces are loaded with high fructose corn syrup, various oils, tons of sodium, plus questionable “natural” ingredients and preservatives. Furthermore, some are not vegan as they might even contain anchovies or honey. If you do manage to find sugar-free or […]
Apple Cinnamon Cookies: Oil-free Vegan
These cookies have just the right amount of sweetness for an every day treat! Made from wholesome ingredients, you can feel good about snacking on these cookies. Watch the YouTube video to see how quickly these come together and find the written recipe below! If you like these, you might also like my Lemon Goji […]
Batch Cooking Potatoes in the Instant Pot
This week I’m showing you how to make russet potatoes in the Instant Pot. Batch cooking potatoes to keep in the fridge is a great way to help you maintain a whole food plant-based diet. If you always keep them on hand, you’ll always have a healthy snack to reach for instead of junk food. […]