This week’s video is about oil (and potatoes). If you have followed my blog, you know I do not consume oil (but I consume copious amounts of potatoes). There are many, many reasons why based on the work and advice of many plant-based doctors and researchers. I think I may do a series to cover more of my opinions on oil, but this first video is a quick crash course in calorie density, one of the reasons I choose not to consume oil.
Stay tuned for more videos about oil and why I stay away from it. And also check out some of my oil-free recipes and tips, like this one for how to roast veggies without oil.
