Today I’m showing you how simple it is to cook without oil. If you’re used to sautéing with oil it can be intimidating to think about how to do it without. But if you’ve decided to try a healthy whole food vegan diet free of processed oils, it is really quite simple. Watch my latest […]
Who doesn’t love a good sheet pan meal? In this week’s video I’m making a delicious, no-fuss meal with some of my favorite cruciferous veggies. Roasted veggies are always delicious, but the red cabbage in this recipe is a definite winner! If you haven’t tried roasted broccoli or cabbage, you’re missing out! Watch the video […]
This dish is a combination of some new-to-me ingredients that I wanted to try out: black rice noodles and Za’atar spice blend. I recently discovered black rice noodles in an episode of Jane and Ann Esselstyn’s Youtube show. So I decided to use them here. Regular rice noodles would work just as well, or you […]
Most dressings out there on the market use tons of oil. If you avoid highly processed and refined products like oil, try this oil-free template for dressings. Start with lemon juice and vinegar (or pick one or the other), add a little bit of date syrup, mustard (I like dijon), and any herbs and spices […]
Roasted vegetables are probably my favorite things to eat. In particular, roasted potatoes, of any variety–that’s my jam. But in the past I’ve always doused them in oil before baking in the oven. If you are trying a whole food diet, you may be wondering if you can ever enjoy those golden and crispy roasted […]