I recently had my annual doctor visit and we decided to get some lab drawn since it had been about a year since I started my vegan diet. I eat a varied, whole food vegan diet, and I’m physically and mentally feeling better than ever. So I didn’t think anything was likely to be off. But it’s nice to check every once in awhile to be sure.
Check out my test results in today’s video! Remember, this is just my individual experience. While vegans eating a whole food diet generally tend to be healthy, always be sure to check in with your doctor or a registered dietitian whenever concerned about your nutrition or health.
