These lentil patties are so good for batch cooking and freezing so you always have them on hand. It does take a little forethought to make them, as it is best to let the mixture chill in the fridge for at least a half hour before baking. This requires more planning than I usually like […]
Author: Show Me MO Vegan
My First 100% Vegan and 95% Whole Food Thanksgiving
Gratitude for a Vegan Thanksgiving This year, I was lucky enough to be able to have a completely vegan Thanksgiving for my first big holiday after becoming vegan. I understand most vegans are not so fortunate. I am blessed to have parents who went vegan with me. And since we celebrated at their house, I […]
Pumpkin Cherry Baked Oatmeal
Try this baked oatmeal for breakfast, snacks, or dessert! Perfect for a holiday gathering when you need an easy brunch idea. I’ve used pumpkin and cherries for the flavor base, but feel free to mix it up! Use bananas instead of pumpkin (or in addition to) for more sweetness. Try blueberries or other berries instead […]
Cozy Instant Pot Black-Eyed Pea Stew
Who says you have to wait for New Year to eat black-eyed peas? This powerhouse legume is good anytime of year! Packed with protein, fiber, iron, and more. And of course they are delicious! Plus this recipe couldn’t be simpler. Throw everything (except your greens) into the Instant Pot, wilt the greens in at the […]
Musings On Being Vegan and Plato’s Allegory of the Cave
This post is kind of random. I feel like I’m about to write a book report, but it’s been a minute since I’ve been in school so forgive the poor execution. The other day I found one of my old philosophy books from college. It included Plato’s Allegory of the Cave. As I reviewed the […]
Warm Spice Potato Bean Stew
It’s time for two of my favorite things. Fall is one of my favorite times of year. Soups and stews are my favorite thing to cook. I love the cool weather and getting cozy with a big bowl of stew. Plus soups and stews are so easy to make. Simply throw a bunch of stuff […]
Sweet and Sour BBQ Chickpeas and Veggies
The farmers market had broccolini, bell peppers, and oyster mushrooms this week. This is what I whipped up for lunch with them and it turned out beautifully! Check out my other farmers market meals for more ideas.
Experimenting with Soy: What I Ate
What I Ate Series In this series I talk about foods that I have eaten in my transition from a standard American diet to a vegan diet. I try to show my cooking method for creating balanced meals easily. Check out the previous what I ate posts for ideas on veganizing your meals. But today […]
Tofu Scramble Seasoning Blend
Mix up this seasoning blend so you don’t have to pull out tons of spice jars every time you want tofu scramble. As written this recipe will make about 4 batches of tofu scramble. Use about 3 tablespoons of the mix per one package of tofu. You could easily double or triple the recipe if […]
First Fully Vegan Day: What I Ate
What I Ate Series The purpose of this series is to capture my cooking method rather than tried and tested recipes. I rarely follow exact recipes, but instead follow a general template for building a plate. Based off of that template, I create meals using whatever ingredients I already have on hand. So any measurements […]