Author: Show Me MO Vegan

Blog, Recipes

Produce Prep for the Week: CSA Week 3

Jump to Recipes My CSA and Farmer’s Market Cooking Method I joined a CSA this year! CSA stands for Community Supported Agriculture. This is a way to support local farmers and to learn more about where your food comes from. Every CSA might be a little different, but the basic idea is you pay a […]

Recipes

Easy Sheet Pan Meal: Veggie Bean Hash

Who doesn’t love a good sheet pan meal? In this week’s video I’m making a delicious, no-fuss meal with some of my favorite cruciferous veggies. Roasted veggies are always delicious, but the red cabbage in this recipe is a definite winner! If you haven’t tried roasted broccoli or cabbage, you’re missing out! Watch the video […]

Blog

Vegan Blood Tests Revealed! One Year Vegan

I recently had my annual doctor visit and we decided to get some lab drawn since it had been about a year since I started my vegan diet. I eat a varied, whole food vegan diet, and I’m physically and mentally feeling better than ever. So I didn’t think anything was likely to be off. […]

Blog, Recipes

Produce Prep for the Week: CSA Week 1

Jump to Recipes My CSA and Farmer’s Market Cooking Method I joined a CSA this year! CSA stands for Community Supported Agriculture. This is a way to support local farmers and to learn more about where your food comes from. Every CSA might be a little different, but the basic idea is you pay a […]

Blog

What I Eat in a Day to Fuel My Activities

I’ve got another what I eat in a day video for you. Today I thought I’d show you a little more of my daily routine in addition to the food I eat. We’ve got some morning yoga, a plant update, and we’ll see if I can still do pull-ups…powered by plants! I hope my food […]

Recipes

Healthy Vegan Breakfast Pizza

This week I’m making a healthier version of one of my childhood favorites. But instead of the artery-clogging meat, cheese, and eggs, I’m using a tofu scramble. Check out the video on YouTube to see how I make it and get the full, printable recipe below!

Blog

Why Won’t My Bananas Ripen?

Today’s video is for entertainment purposes only. Mostly my own entertainment probably, but hopefully you will find it interesting as well. After purchasing a bunch of bananas that had not ripened AT ALL after two weeks, I decided to document them. Will they ever fully ripen? Do I get to eat all the bananas? Watch […]

Recipes

Easy One-Pot Vegetable “Dump Soup”

This week I’m showing you how I throw together a quick one-pot dinner. The exact ingredients and amounts aren’t what’s important. The idea is just to throw together what you have so you can always throw a meal together with little or no planning required. I encourage you to look at what is in your […]