Yesterday I showed you how to batch cook oats so you have 5 servings ready to go for the week. For the next 5 days I’ll share different ways to enjoy those oats so breakfast is never boring! This first recipe makes me feel like I’m eating apple pie for breakfast! I use the term […]
Healthy Breakfast Made Easy Oats have been known to help lower cholesterol, keep us regular, and provide numerous other health benefits. To reap those benefits, we need to consume them regularly. Batch cooking steel cut oats makes it so easy to have a quick, satiating breakfast ready to go each morning. I cook up a […]
This versatile spice blend is on the menu almost every morning in my oatmeal. It is essentially my version of a pumpkin pie spice. It is also great for apple, peach, or berry pies and cobblers. Making up a large batch of the spices saves time so I’m not getting out half a dozen spices […]
I went vegan about four months ago. And I’ve noticed a few things along the way. Learning about this lifestyle is a journey and is not always easy. While these are just from my experience, and everybody will struggle with different things, if you’re considering becoming vegan or are a new vegan yourself, hopefully these […]
Farmer’s Market (Or Seasonal) Cooking Summer is coming to a close and it’s time to use up those summer veggies! Often my weekly menu is determined by what looks good at the farmer’s market. If you follow my method for building a balanced plate which includes whole grains, legumes, fruit and veggies, it is easy […]
Definitions Lets start with a discussion of the similarities and differences between “vegan” and “whole food plant-based.” Often people lump the two together, but these are both large umbrella terms under which there are countless variations. People get into heated debates over the terms and there are a few important differences, but ultimately they’re just […]
This smoothie is so delicious and refreshing! It is great as part of breakfast, as a snack, or a pre- or post- workout smoothie.
Introduction As a kid I was a stereotypical nerd: socially awkward, smart, and quiet kid with glasses, acne, allergies, and asthma. I don’t think I’ll ever grow out of my awkwardness, and I’ve come to embrace that. However, after years of trying everything with no relief, suddenly my allergies and asthma are miraculously disappearing without […]