Last week we had a major snowstorm with 10 inches of snow and quite a bit of ice mixed in as well. While the roads were clear enough by the weekend that I could have gone grocery shopping, I didn’t really feel like venturing out. And I have a freezer and pantry stocked up for […]
Author: Show Me MO Vegan
Meal Prepping Without a Plan
I like to meal prep, but I usually do it without a plan. I know that sounds like the opposite of what most people tell you to do. But when you learn this method, it takes the stress of planning out of the equation. I cook based on what I have and what looks good […]
Mixed Grains in the Instant Pot
Cooking grains in the Instant Pot is so easy. When cooking on the stovetop, my grains always boil over as I’m working on something else, so I love that the IP is hands free. Just dump your chosen grains and liquid, set it, and walk away. Then you will have a big batch to eat […]
What if Plants Feel Pain? A Vegan Dilemma
The Argument One of the most common attacks on vegans is to bring up the possibility that plants feel pain. Usually this ridiculous retort is uttered at a point when non-vegans are grasping at any possible argument to make themselves feel better once they start to feel their cognitive dissonance. But this argument won’t make […]
Vegan Oil-Free Oatmeal Cookies
This recipe was born because of leftover quinoa flour that needed to be used. I rarely have any kind of flour in the house, and I rarely follow recipes. Despite that, I bought quinoa flour a long time ago for some specific recipe and had just a quarter cup left. I bet any kind of […]
Easy One-Pot Veggie Miso Soup
Whole Food Vegan Starter Kit: Foods You Didn’t Know You Needed In Your Life
It’s almost a new year and a time to stop for reflection. Often this is the time for resolutions and goal-setting. I never really was a resolution type of person, but I do like to reflect. So in this post I will look back at some of the things I have discovered since becoming vegan. […]
Oil-Free Roasted Vegetables
Roasted vegetables are probably my favorite things to eat. In particular, roasted potatoes, of any variety–that’s my jam. But in the past I’ve always doused them in oil before baking in the oven. If you are trying a whole food diet, you may be wondering if you can ever enjoy those golden and crispy roasted […]
Easy Chickpeasy: Oil-Free Hummus-Style Dip
As with most of my recipes, this one is by no means traditional, but it is super easy, quick, delicious, and healthy. It comes together in no time using pantry staples…you don’t even need any fresh ingredients! This is an oil-free hummus-style dip that goes great with crackers, veggies, or toast. It also makes a […]
Oil-Free Vegan Baked Lentil Patties
These lentil patties are so good for batch cooking and freezing so you always have them on hand. It does take a little forethought to make them, as it is best to let the mixture chill in the fridge for at least a half hour before baking. This requires more planning than I usually like […]