Today I’m showing you how to follow Dr. Brooke Goldner’s Hyper-Nourishment Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol. The video answers all the common questions of the protocol. But basically the protocol requires adding a pound of raw veggies, 96 ounces of water, […]
Check out this week’s video to see what I ate on Christmas. I cover breakfast, lunch, and dinner. You’ll see my family’s whole food plant-based holiday menu, and you can find the recipes below: Sweet Potato Casserole The amounts for this casserole are approximate and depend on how large a casserole you want. For the […]
This week I’m covering a few strategies I use to help me maintain my whole food plant-based diet. Whether you’re just thinking about trying a plant-based diet, or you’ve been struggling to maintain it, these tips are for you! If you’re looking for quick meal ideas, check out my series of what I eat in […]
Today’s video is a recap of all the local produce I got this year as part of a CSA. This stands for Community Supported Agriculture, where you pay a farm at the start of their growing season and then you get fresh produce on a regular basis. Some CSAs have a work component so you […]
Try these tasty vegan party foods for your next holiday gathering! Watch the video for the details or find the recipes below: If you need a sweet treat to go along with it, try some of these whole food plant-based desserts! Breaded Tofu and Zucchini Ingredients Breading Ingredients Directions “Honey” Mustard Ingredients Directions Cheesy Sauce […]
A few weeks ago I mentioned my mom’s baked beans and everyone wanted to try them! So as promised, I’m sharing her recipe. Watch how easy they are to make or find the recipe below.
Check out the video to see how I batch prep my steel cut oats every week! And find the recipe below. If you love oatmeal like me, you might also like my other oatmeal posts.
Check out this week’s video for more plant-based meal inspiration! Recipes This week I don’t have many actual recipes for you. Most of these were “on the fly” meals that I just threw together using what I had on hand. I was also trying a few recipes that I had seen from others, so I […]
I’ve had my Vitamix for just over a year and I absolutely love it! I use it every single day, sometimes multiple times a day. Over time, the blender container starts to accumulate a cloudy film. Mine stayed clear for almost a year. It only started to build up a film over the last couple […]
I made up this recipe a couple years ago and it has become one of my family’s favorites. If you want the story behind why I came up with it you can read the original post. Or check out the video to see how to make it and find the recipe below. As always feel […]