Today I tried following Dr. Fuhrman’s “Nutritarian” style of a whole food plant-based diet. Watch on YouTube to see how it went and see the details of what I ate below! The Nutritarian Diet emphasizes eating lots of raw and cooked veggies, plus some fruit, beans, nuts or seeds, and a few whole grains. For […]
I used to love Rotel dip. It was such an easy and delicious snack. But it was filled with processed garbage! If you’re ditching the dairy and processed junk, but still want to bring back memories of Rotel dip, try this whole food vegan version! Watch the video on YouTube to see how to make […]
Are you looking for easy dairy alternatives? Ever wonder how to make your own plant-based milk? Today I’m walking you through how to make almond milk and oat milk using a blender at home. Watch the videos for all the details or see the notes below. Jump to the recipes Almond Milk Ingredients Directions Oat […]
Today I have another “What I Eat in a Day” video following different plant-based doctors’ methods. Today we’re using Dr. Bulsiewicz’s “plant points” to see how many different types of plants I can eat in the day. Check out the video on YouTube and find the “recipes” below. Remember, my recipes are simply guides. Use […]
I recently had my annual doctor visit and we decided to get some lab drawn. I shared my lab results last year after being vegan one year. After two years, I wanted to make sure everything was still going well, and ensure my B12 supplementation was still adequate. I eat a varied, whole food vegan […]
If you’ve been following me, you know I batch cook oats and use different fruit to sweeten it up. I love the sweeter kind of oatmeal, but I also wanted to share a savory oatmeal I created. Check out the video to see how to make it and find the full recipe below!
Today I’m showing you how simple it is to cook without oil. If you’re used to sautéing with oil it can be intimidating to think about how to do it without. But if you’ve decided to try a healthy whole food vegan diet free of processed oils, it is really quite simple. Watch my latest […]
There are many different ways to eat a whole food plant-based diet. Every plant-based doctor has their own method or checklist to follow. Although they have tiny differences, in these what I eat in a day videos I try to show that they’re basically the same! Today, I’m talking about Dr. McDougall’s Starch Solution. Check […]
BBQ sandwiches are my favorite! And this BBQ tofu and jackfruit is so chewy, crispy, tangy, and delicious! Perfect for sandwiches or adding on top of baked potatoes or vegan mac and cheese. If you need a great whole food vegan BBQ sauce check out my homemade BBQ sauce recipe and then watch on Youtube […]
These taco-flavored lentils are a great item to batch cook and keep in the fridge or freezer. Add them to a nacho bowl, make some quick tacos, or simply throw them on top of rice or a baked potato with your favorite veggies for fast and easy meals.