Today I’m showing you how to follow Dr. Brooke Goldner’s Goodbye Lupus Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol. If you missed it, you might want to check out my Hyper-nourishment video first as it forms the foundation of the Goodbye Lupus Protocol. […]
Today I’m showing you how to follow Dr. Brooke Goldner’s Hyper-Nourishment Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol. The video answers all the common questions of the protocol. But basically the protocol requires adding a pound of raw veggies, 96 ounces of water, […]
Check out this week’s video to see what I ate on Christmas. I cover breakfast, lunch, and dinner. You’ll see my family’s whole food plant-based holiday menu, and you can find the recipes below: Sweet Potato Casserole The amounts for this casserole are approximate and depend on how large a casserole you want. For the […]
This week I’m covering a few strategies I use to help me maintain my whole food plant-based diet. Whether you’re just thinking about trying a plant-based diet, or you’ve been struggling to maintain it, these tips are for you! If you’re looking for quick meal ideas, check out my series of what I eat in […]
Today’s video is a recap of all the local produce I got this year as part of a CSA. This stands for Community Supported Agriculture, where you pay a farm at the start of their growing season and then you get fresh produce on a regular basis. Some CSAs have a work component so you […]
Check out this week’s video for more plant-based meal inspiration! Recipes This week I don’t have many actual recipes for you. Most of these were “on the fly” meals that I just threw together using what I had on hand. I was also trying a few recipes that I had seen from others, so I […]
I’ve had my Vitamix for just over a year and I absolutely love it! I use it every single day, sometimes multiple times a day. Over time, the blender container starts to accumulate a cloudy film. Mine stayed clear for almost a year. It only started to build up a film over the last couple […]
Using the same base ingredients and adding different flavors you can make all kinds of different patties to suit your tastebuds! Check out the video below to see how easy it is to make 3 of my favorite bean patties. Or click the below links to jump to each recipe. “Meatloaf” Bean Patties Ingredients Directions […]
It’s another what I eat in a day while I’m working from home. Check out the video to see my food and my daily routine and find the “recipes” below. For breakfast I had my apple pie baked oatmeal which I shared with you a few weeks ago. I had that along with a smoothie. […]
I had eggplant and tomatoes from my CSA and had just seen Jane and Ann Esselstyn’s Youtube video for their Tomato Eggplant Melt. It was perfect timing! This recipe is on page 178 of the book Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D. It was so simple and easy to make. […]