Salad Smoothie Recipe

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When you don’t have time to sit down and eat a salad, try a salad smoothie instead! This convenient alternative is great for when you’re on-the-go.

Salad Smoothie Recipe
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Salad Smoothie Recipe

Servings

1

servings
Prep time

5

minutes

Ingredients

  • 4 to 5 ounces mixed lettuces and greens

  • 1 small carrot, cut in a few pieces

  • 1 rib celery, cut in a few pieces

  • 2 or 3 inch piece of cucumber, cut in a few pieces

  • ½ red bell pepper (or other sweet pepper)

  • 1 tomato, quartered

  • ⅛ large red onion (more or less to taste)

  • 1 garlic clove (more or less to taste)

  • ¼ frozen apple, cut into cubes

  • 1 teaspoon lemon juice

  • 2 cups water (adjust as needed depending on ingredients used)

  • Optional: 1 tablespoon hempseeds (or other kind of nuts or seeds)

Directions

  • Add ingredients in the order listed to a high powered blender like a Vitamix or Blendtec.*
  • Blend for about 30 to 60 seconds.

Recipe Video

Notes

  • You can use any kind of blender, but a high powered blender will produce the best result.

If you like this recipe, you might also like these other smoothie recipes!