Today I’m eating for my brain health. And guess what? That means I’m eating in the same whole food plant-based pattern that I have been! There’s not one diet for your heart, one for your digestive tract, a different diet for your skin, and a diet for your brain. It’s all the same! In today’s […]
Last week I shared part one of several examples of what I actually eat. And today I’m sharing some more! Check out the video for plant-based meal inspiration and find the loose “recipes” below. Crock Pot Dump Soup Ingredients Directions Instant Pot Steamed Purple Sweet Potatoes Ingredients Directions Purple Sweet Potato Cookies *Please note, I […]
Today I’m sharing a collection of different meals I’ve eaten in the last few weeks. This will give you an idea of how I meal prep some of the time, and other times I simply throw together quick meals. Watch the video for all the details and get the loose “recipes” below. Chickpea Bites Ingredients […]
Today I tried following Dr. Fuhrman’s “Nutritarian” style of a whole food plant-based diet. Watch on YouTube to see how it went and see the details of what I ate below! The Nutritarian Diet emphasizes eating lots of raw and cooked veggies, plus some fruit, beans, nuts or seeds, and a few whole grains. For […]
There are many different ways to eat a whole food plant-based diet. Every plant-based doctor has their own method or checklist to follow. Although they have tiny differences, in these what I eat in a day videos I try to show that they’re basically the same! Today, I’m talking about Dr. McDougall’s Starch Solution. Check […]
I’ve been getting some fabulous produce from my local CSA this year. But after awhile, some ingredients show up over and over, and it’s time to get creative! This week I’m showing you how I use the same ingredients throughout the week to make many different meals. Your weekly menu never has to be boring […]
Taking a closer look at my “What I Eat in a Day” videos, today I show you how to use Cronometer. While I don’t normally track my food, using a food tracking tool like Cronometer occasionally can be useful. Whether you’re brand new to a vegan or plant-based diet or you’re an old pro, it’s […]
I have another What I Eat in a day video for you today! When working from home, I eat just like I used to when I worked in an office. And that is to eat leftovers because it is fast and easy. I always have food ready to go. It’s just nicer now because I […]