Today I’m showing you how to follow Dr. Brooke Goldner’s Goodbye Lupus Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol.
If you missed it, you might want to check out my Hyper-nourishment video first as it forms the foundation of the Goodbye Lupus Protocol.
The video answers all the common questions of the protocol. But basically the protocol requires a minimum of a pound of raw veggies (up to as much as you can tolerate), 96 ounces of water (no more than a gallon or less depending on body weight), and a half a cup of ground flax or chia seeds each day.
Watch the video for a deep dive into the protocol, but you can see a snapshot of what I ate below. I tried several recipes from Dr. G’s new recipe book Goodbye Lupus, Hello Delicious.
Breakfast
I started the day with a Berry Cauliflower smoothie from the new book. This was my first time trying a cauliflower smoothie and I was pleasantly surprised!
Lunch
For lunch I tried two more recipes from Dr. G’s book: gazpacho and swiss chard wraps. The wraps were actually supposed to be collard wraps, but my store was all out of collard greens, so I substituted swiss chard leaves instead. Both of these recipes were very refreshing and flavorful.
Dinner
For dinner I had a large plate of veggies with “Broccomoli” from the new book. This is like guacamole but with broccoli added! It made a great veggie dip!
Snacks
I also had a couple snacks throughout the day including a chia pudding that I made up, and a cauliflower nice cream from Dr. G’s book.
Further Information
You can find more information on Dr. G’s Goodbye Lupus website, or find recipes and other tips at her Smoothie Shred website.
