It’s another CSA cooking week! CSA stands for Community Supported Agriculture. This is a way to support local farmers and to learn more about where your food comes from. Every CSA might be a little different, but the basic idea is you pay a farmer upfront for a whole season of produce. In today’s YouTube […]
Author: Show Me MO Vegan
Whole Food Vegan Christmas
This week on Youtube I’m showing you what I ate over the holidays. I spent Christmas with my parents who also follow a whole food plant-based diet. We enjoyed a whole food vegan holiday meal. Green Bean Casserole We made a green bean casserole recipe from Plant Based Dads. We didn’t exactly follow their recipe, […]
Roasted Peppers and Tomato Soup with White Bean Eggplant Dip
Find the two recipes from this week’s video below: I enjoyed these two recipes with my yellow squash bread from a few weeks ago with a little change. This time I substituted a mixture of stone ground cornmeal and rolled oats instead of just using oats. It is delicious both ways! As always, all my […]
Easy One Pot Soup to Use Up Leftover Veggies
Jump to Recipe This week I’m showing you how I use up leftover veggies. I always try to have plenty veggies on hand through the week, but not so much that I end up wasting anything. As much as I try to get just the right amount, there’s bound to be times when they don’t […]
What I Eat: Whole Food Vegan Thanksgiving
Begin Vegan During the Holidays This year was my second Thanksgiving as a whole food vegan. If you’re vegan or plant-based, you know that holidays are generally pretty tough. Usually the vegan is the odd man out. Even if you don’t mention anything about it, inevitably it will come up and make people uncomfortable. You […]
Chickpea Millet Salad and Pickled Peppers
Check out how I use my local produce to make easy whole food vegan meals. As part of a CSA (community supported agriculture) I get a box of produce each week from a local farmer. In this week, I took almost everything I got and made a delicious Chickpea Millet Salad. Watch the video and […]
Swiss Chard Enchiladas, Oil-Free
I received some absolutely GORGEOUS swiss chard in my CSA share this week. So it was meant to be that Gaz Oakley of Avant-Garde Vegan’s latest recipe was a Chard Enchilada. I adore Gaz’s videos and recipes. As a professionally trained chef, everything he does is beautiful. But he often uses ingredients I personally don’t […]
Vegan Sushi: Whole Food Plant-Based
In my latest video I experimented with making sushi for the first time! While it is more complicated than I usually make my food, it wasn’t as difficult as I thought it would be. I started by making a couple sushi rolls, but also tried a sushi bowl for an even easier meal. Check out […]
What I Eat in a Day: Working from Home
Check out what I ate on a work-from-home day, plus see how my spider plant is doing! On this day I also did a little yoga, a dance workout, and got a fun food surprise from my mom. Watch this week’s video to see everything and below that find recipes for a couple of the […]
How to Chop an Onion
It seems like chopping an onion should be pretty easy, right? But if you’ve never done it before, I can understand how it might be intimidating. Plus if you watch other people to learn, you’ll find that everyone does it slightly differently. So how do you figure out the best way to do it? You […]