My kitchen was pretty well stocked up, so I decided to record a tour! Check out everything I keep in my pantries, refrigerator, and chest freezer to maintain my whole food vegan diet. If you’re trying to start a whole food plant-based diet, or you’re already vegan but trying to move towards a more whole […]
This is one of my favorite desserts and I hope you enjoy it too! It is so easy to throw together and if you don’t have time to bake it, or it’s the middle of the summer, simply eat the filling as a nice sweet cherry pudding! Watch the video to see the simple process […]
Last week I shared part one of several examples of what I actually eat. And today I’m sharing some more! Check out the video for plant-based meal inspiration and find the loose “recipes” below. Crock Pot Dump Soup Ingredients Directions Instant Pot Steamed Purple Sweet Potatoes Ingredients Directions Purple Sweet Potato Cookies *Please note, I […]
Today I’m sharing a collection of different meals I’ve eaten in the last few weeks. This will give you an idea of how I meal prep some of the time, and other times I simply throw together quick meals. Watch the video for all the details and get the loose “recipes” below. Chickpea Bites Ingredients […]
Today I tried following Dr. Fuhrman’s “Nutritarian” style of a whole food plant-based diet. Watch on YouTube to see how it went and see the details of what I ate below! The Nutritarian Diet emphasizes eating lots of raw and cooked veggies, plus some fruit, beans, nuts or seeds, and a few whole grains. For […]
I used to love Rotel dip. It was such an easy and delicious snack. But it was filled with processed garbage! If you’re ditching the dairy and processed junk, but still want to bring back memories of Rotel dip, try this whole food vegan version! Watch the video on YouTube to see how to make […]
Are you looking for easy dairy alternatives? Ever wonder how to make your own plant-based milk? Today I’m walking you through how to make almond milk and oat milk using a blender at home. Watch the videos for all the details or see the notes below. Jump to the recipes Almond Milk Ingredients Directions Oat […]
Today I have another “What I Eat in a Day” video following different plant-based doctors’ methods. Today we’re using Dr. Bulsiewicz’s “plant points” to see how many different types of plants I can eat in the day. Check out the video on YouTube and find the “recipes” below. Remember, my recipes are simply guides. Use […]
I recently had my annual doctor visit and we decided to get some lab drawn. I shared my lab results last year after being vegan one year. After two years, I wanted to make sure everything was still going well, and ensure my B12 supplementation was still adequate. I eat a varied, whole food vegan […]
If you’ve been following me, you know I batch cook oats and use different fruit to sweeten it up. I love the sweeter kind of oatmeal, but I also wanted to share a savory oatmeal I created. Check out the video to see how to make it and find the full recipe below!