In this video I recreated one of my favorite meals. Find the written recipes below! Grilled Cheese Sandwich Ingredients Directions Tomato Soup Ingredients Directions
Author: Show Me MO Vegan
What I Eat: Dr. Goldner’s Goodbye Lupus Protocol
Today I’m showing you how to follow Dr. Brooke Goldner’s Goodbye Lupus Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol. If you missed it, you might want to check out my Hyper-nourishment video first as it forms the foundation of the Goodbye Lupus Protocol. […]
Whole Wheat Bread Recipe
My mom’s 100% whole wheat bread recipe is free of salt, oil, and refined sugar. This no-knead method is so simple and versatile. You can use different kinds of whole grains, and the same method can be used to make bread, rolls, breadsticks and more! Watch the video to see the entire process and find […]
What I Eat: Dr. Goldner’s Hyper-Nourishment
Today I’m showing you how to follow Dr. Brooke Goldner’s Hyper-Nourishment Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol. The video answers all the common questions of the protocol. But basically the protocol requires adding a pound of raw veggies, 96 ounces of water, […]
What I Ate Over the Holidays
Check out this week’s video to see what I ate on Christmas. I cover breakfast, lunch, and dinner. You’ll see my family’s whole food plant-based holiday menu, and you can find the recipes below: Sweet Potato Casserole The amounts for this casserole are approximate and depend on how large a casserole you want. For the […]
5 Tips to Go Whole Food Plant-Based
This week I’m covering a few strategies I use to help me maintain my whole food plant-based diet. Whether you’re just thinking about trying a plant-based diet, or you’ve been struggling to maintain it, these tips are for you! If you’re looking for quick meal ideas, check out my series of what I eat in […]
Healthy Grocery Haul: Community Supported Agriculture
Today’s video is a recap of all the local produce I got this year as part of a CSA. This stands for Community Supported Agriculture, where you pay a farm at the start of their growing season and then you get fresh produce on a regular basis. Some CSAs have a work component so you […]
Holiday Appetizers: Breaded Tofu and Zucchini with Cheesy Sauce
Try these tasty vegan party foods for your next holiday gathering! Watch the video for the details or find the recipes below: If you need a sweet treat to go along with it, try some of these whole food plant-based desserts! Breaded Tofu and Zucchini Ingredients Breading Ingredients Directions “Honey” Mustard Ingredients Directions Cheesy Sauce […]
Vegan Baked Beans
A few weeks ago I mentioned my mom’s baked beans and everyone wanted to try them! So as promised, I’m sharing her recipe. Watch how easy they are to make or find the recipe below.
Instant Pot Oatmeal – Steel Cut Oats
Check out the video to see how I batch prep my steel cut oats every week! And find the recipe below. If you love oatmeal like me, you might also like my other oatmeal posts.