Kidney Bean Dip

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Kidney Bean Dip
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Kidney Bean Dip

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Servings

3-6

servings
Inactive Prep time

30

minutes
Active Prep Time

5

minutes

Ingredients

  • ¼ cup walnuts (about 1 ounce)

  • 15 ounce can kidney beans, drained and rinsed

  • 1 teaspoon granulated garlic

  • 1 teaspoon granulated onion

  • ½ teaspoon celery seed

  • ½ teaspoon marjoram (or substitute with oregano)

  • ½ teaspoon smoked paprika

  • ¼ teaspoon black pepper

  • ¼-½ teaspoon liquid smoke (optional)

  • 1 teaspoon date syrup (or add to taste)

  • 3 tablespoons red wine vinegar

  • 2 tablespoons water (add more while blending, if needed)

Directions

  • Soak the quarter cup of walnuts in hot water for at least 30 minutes and then drain and rinse.
  • Add all ingredients to a food processor and blend until smooth, stopping to scrape down the sides as needed.
  • Serve with crackers, veggies, or on a sandwich.
  • Store in the fridge for up to 4 days or freezer for longer storage.

Recipe Video