Last week I shared information about Mary’s Mini, a variation on the McDougall starch-based diet. For all the details about how I prepped for my Mary’s Mini, you can check out last week’s post. But today I’m sharing how I used all my batch prepped food during my 10 day Mary’s Mini. Check out this […]
This week I’m prepping to do a Mary’s Mini Diet. This is a variation on the McDougall Diet that can be used as a reset. It can be used to help people transition to a whole food plant-based diet, to get back on track with weight loss or other health goals, or just to simplify […]
Check out my latest what I eat in a day video for a life update, and come along with me to see what I did that day. The Red Lentil Quinoa Chili recipe from the video is below. Breakfast For breakfast I had some leftover Peach Pie Teff porridge from my recent gluten-free porridge video. […]
I recently went on a short roadtrip to see the total solar eclipse! Watch the video to see how I prepped to maintain my whole food plant-based lifestyle on the road. Recipes are below! Jump to a specific recipe using the links below: Instant Pot Yukon Gold Potatoes *Please note you may need to adjust […]
In this video I show you a typical day eating whole plant foods! From my regular breakfast of oatmeal to my tacos for dinner. Eating plant is always filling and delicious! Breakfast No surprises for breakfast! I ate my usual blueberry oatmeal and green smoothie. Today’s smoothie included 5 ounces of power greens, small rib […]
Announcement Before I get into today’s video, I wanted to give you a head’s up that I will be going LIVE on Youtube next Saturday at 10am CDT for a Q&A and hangout! Feel free to join over on my Youtube channel to ask me questions live. Or you can email me at hello@showmemovegan.com with […]
Sometimes…well really all the time…life can be hectic! It can be difficult to keep up your whole food plant-based diet when things are going great. But when life is extra stressful, it can be even more of a challenge to stick with it. If you’re dedicated to a truly healthy whole food plant-based lifestyle, you […]
Today I’m showing you how to follow Dr. Brooke Goldner’s Goodbye Lupus Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol. If you missed it, you might want to check out my Hyper-nourishment video first as it forms the foundation of the Goodbye Lupus Protocol. […]
Today I’m showing you how to follow Dr. Brooke Goldner’s Hyper-Nourishment Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol. The video answers all the common questions of the protocol. But basically the protocol requires adding a pound of raw veggies, 96 ounces of water, […]
Check out this week’s video for more plant-based meal inspiration! Recipes This week I don’t have many actual recipes for you. Most of these were “on the fly” meals that I just threw together using what I had on hand. I was also trying a few recipes that I had seen from others, so I […]